FITNESS CENTAR NO LIMIT

Power plate Belgrade

Address: 11 Vojvode Supljikca st., Zvezdara
Belgrade Phone: 064/3351-607, 063/1725-206
E-mail: nolimit@fitnescentarbeograd.rs
Website: www.fitnescentarbeograd.rs

4/ 5stars

Fitness studio NO LIMIT was founded on 01.09.2009. NO LIMIT success is based on the satisfaction of our clients and their remarkable results. With a cozy atmosphere and professional trainers, you can achieve maximum results.

How does it work?

Acceleration Training ™ on Power Plate ® machines creates instability in the human body, prompting it to respond to each vibration with reflex contraction of the muscles, from 25 to 50 times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate ® machines actually oscillate in all three planes. The net result is an incredible improvement in the strength and endurance of your muscles.


Breakthrough in training

This is a real breakthrough in training and conditioning as we can now optimally overwhelm the human frame while minimizing the strain on the joints, tendons and ligaments. Gravity is the force acting on the human body every day and every second, whether they are moving or at rest. Through Acceleration Training ™ exercise, Power Plate ® makes you feel like you're heavier, every time acceleration forces increase.

The result is that you work more under gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate ® machines simply use a different part of the equation: force equals mass times acceleration! In fact, the amazing outcomes seen with Acceleration Training ™ exercise respect the same biological and physiological laws of the body like any other form of training. The difference is merely in the nature of the stimulus (in this case, acceleration), and not the human response.

Researchers give green light

The Advanced Vibration Technology ™ behind Power Plate ® has been developed for the purposes of the Soviet kosmonautskog 60-ies, to help cosmonauts to cope with the effects of the weakening in conditions of weightlessness in space. Power Plate ® has adapted and improved this technology to meet, not only athletes, but also the recreational fitness enthusiasts. Power Plate ® is used in many health care facilities, recreational centers, spas and rehabilitation centers. Power Plate ® has MDD certification.

Certified quality

Three-dimensional vibration technology that Power Plate ® continues to lead the industry of fitness and its benefits are grounded in extensive academic and independent scientific medical research. This research is continuing in the United States (U.S.), Europe and Asia. Our organization includes a distinguished Scientific Medical Advisory Board made up of 10 experts from around the world. Advisory Board, and our team of education and training under the Power Plate ® international agreement on the advancement of science to improve health and fitness through vibration and they show why the top equipment, and equally good for professional and personal use.