Address: Takovska 45a
Phone: 011/2769-689, 7293-186

Forest is the perfect place for you and your family. Club of positive energy, without professional Sportis where you will feel at home. Equipped and air conditioned, with sauna, massage and coaches who are there with you, it will be your oasis from everyday responsibilities. Nearby is the botanical garden, coffee shop, so you can enjoy and after training. - Student discount - The first training with us free of charge - Free sauna for members Forest fitness club located downtown, at 45a Takovska Street near the botanical gardens. Contact phone: 011/2769-689, 3293-186, e-mail: Programs that are represented in the Forest are: - Reduction of body weight - Building muscle - corrective exercises and the like. a group of Pilates and aerobics ...
Training to increase cardio-raspiratorne abilities. Cardio part is represented by a period of 15 to 60 minutes depending on the health of exercisers. an integral part of cardio training and flexibility training is necessary strength training (eg, leg muscle underdevelopment may limit the duration of cardio training, thus one or two exercises of power will help to raise the level of cardio-respiratory capacity)
Aerobic exercises are generally set of exercises followed by music, which gives the main character of this sport, which is enjoying the rhythmic exercise, often choreography. In addition, exercise influence on the development of motor, functional and psychological abilities of exercisers. Pilates lengthens and strengthens the body, affect the elegant posture, releases stress, contributes to better self-control and greater self-confidence. especially Pilates exercises teach awareness of breath and alignment of the spine, and strengthen internal muscles of the hull, which is of great importance for the mitigation and the preclusion (prevention) of back pain.