Yoga is the science about the body, mind and spirit. It is a precious gift of Indian wisemen to the world. The science which was developed over hundreds and thousands of years, from the desire to help people in their life conditions without the use of instruments, drugs or other outside elements. They wanted a method which depended only on that which every human has - their mind, spirit and body.
Physical benefits you can expect from exercising include better circulation, increased muscle elasticity, better strength and resillience to illness. Yoga gives special attention to the spinal column whose increased elasticity results in good health and relieves many difficulties of modern life.
Asane (positions, exercises) relax, massage and stimulate the musles, organs and glands.
Pranayama (breathing technique) is effective against poor breathing habits which is very common and activates the usually idle chest muscles.
Lungs are filled to their capacity and allow for better oxygen intake.
The blood is purified from toxins and lungs are expanded and strengthened.
Certain exercises have direct benefits for your metabolism, regulate the exchange of matter and have benefits for digestion.
Hatha yoga can be done by anybody, regardless of their age and at their own pace. There's no competition or measure of desired performance - everyone becomes aware of their own body and limits through regular exercise. Yoga stimulates all parts of your body so they can function as a whole in the best of health - calmly and relaxed.
Yoga is a natural art and all the results are developed naturally and gradually. You shoudln't exercise in excess but you shouldn't be negligent either. When you work out correctly and regularly you can be sure you will feel the benefits. Have trust and confidence, develop your willpower with Yoga.
Lessons are held by certified VIDYA instructors Dragana Loncara, Marija Dimitrijevic and Jelena Micanovic.