BODY&FACE FITNESS CLUB TAMARA

16 October, 11 Mirijevo

Closed-Type Studio for Personal and Semi-Personal Training for Women and Men

With constant trainer supervision, in the newly opened studio (located right next to the current one), you can choose your own training times.

If you're unsure of what you want to achieve from your training or simply wish to get active, lose weight, improve your physique, or rehabilitate back or joint injuries, then these training sessions are perfect for you.

They are tailored for all ages from 7 to 77 years. With a trainer present at all times, there’s no fear of injury or performing exercises incorrectly.

The training price includes:

• Monitoring movement and proper breathing during exercises
• Working with various equipment (ankle and wrist weights, jump ropes, resistance bands...)
• Tracking volume and progress in training and weight loss
• Proper stretching
• Measurements on a specialized scale with electrodes to determine body composition (BMI, BODY FAT, MUSCLE)

Price for personal training: 12 sessions for €200.

A completely new concept of facial and body training.

In addition to our regular workouts, we have also introduced facial training. Face fitness stimulates the muscles, fat, and bones to slow down aging and reduce existing wrinkles. Regular massages help lift and tighten facial muscles.

Benefits of Face Fitness Massage:

• Lifting the face
• Reducing wrinkles
• Relieving tension in the head and neck
• Improved circulation
• Reducing puffiness in the face and under the eyes, and double chin
• Redistribution of facial fat
• Relief from migraines, depression, stress, and insomnia

It is recommended to undergo one treatment per week in a series of eight to ten treatments. Maintenance is once or twice a month, depending on skin condition and client needs.

Price List:

• Face fitness massage: 3,500 to 5,000 RSD (45 minutes)
• Face fitness glow: 5,000/6,000 RSD (includes mask, spheres, cupping - 60 to 80 minutes)

Packages:

• Package of 4 basic massages plus 12 semi-personal sessions: 20,000 RSD
• Package of 4 glow massages plus 12 semi-personal sessions: 24,000 RSD