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Welcome.
Pilates exercises using equipment such as the Cadillac, Spine Corrector, Reformer, and Wunda Chair are training methods developed by Joseph Pilates. They improve flexibility and strength of the entire body, especially the core, where the deep muscles responsible for proper posture are located. These workouts are suitable for everyone, and the equipment provides excellent support and comfort, as well as the possibility of a wide range of exercise combinations.
By practicing Pilates on the reformer, the following results can be achieved, among others:
Body reshaping and development of long, lean muscles
Improved posture, reduced back pain, and strengthened joints and bones
Strengthening of the abdominal muscles, lower back, and gluteal muscles
Improvement of overall emotional well-being, reduction of stress and fatigue, and slowing down the aging process
Development of endurance, strength, fitness, coordination, and flexibility
The “Aerobic & Fitness Club Star” can be found at four locations: Čarlija Čaplina 39 in Palilula, Koče Kapetana 16 in Vračar, Bulevar Arsenija Čarnojevića 99g in New Belgrade, and Radojke Lakić 1 in Zvezdara. All locations are exclusively for women and are ranked among the highest-quality studios of this type in our city. Our fitness team consists of educated professional trainers who continuously improve their skills in order to provide the best possible training and nutrition programs for our clients.
The “Aerobic & Fitness Club Star” offers the following programs to its clients:
Body Art
Cardio Boxing
Pilates
Circular Workout
Body and Mind Program
Body Pump
GYM
In our gyms, dedicated exclusively to female clients, you will find a wide selection of equipment and machines, allowing you to have a workout that best suits your wishes and needs. Our professional team creates individualized training programs and teaches you how to perform them correctly. With top-quality modern equipment, support, and motivation, you will certainly achieve your desired results.
PRIVATE CLASSES
Personal trainers are no longer a luxury for the privileged. Today, anyone can receive high-quality, individualized training from a professional trainer. With our experts, there will be no more doubts about which exercises to do, how long, and in what way – your task is simply to have the motivation and follow instructions while performing the most effective exercise programs.
