Autogenic training Belgrade

Autogenic training

Autogenic training is one of the oldest and most researched relaxation techniques, developed by the German psychiatrist Dr. Johannes Schultz. Unlike current solutions, this method offers a systemic approach that allows each individual to master their own psychophysical state. Through regular practice, autogenic training becomes a powerful ally in the fight against anxiety, restoring the necessary balance to the body and mind without the use of drugs.

On this page you can find a list of specialized clinics in Belgrade that offer autogenic training.

What is autogenic training?

Autogenic training is a deep psychophysiological relaxation technique based on autosuggestion. The word itself comes from the Greek words autos (alone) and genesis (coming into being), suggesting that the peace we achieve arises within ourselves, without the need for external aids. It is a process in which a person learns how to influence his autonomic nervous system - that part of the body that controls breathing, heart rate and blood pressure, which is not normally under our direct conscious control. Due to its high efficiency and scientific foundation, this method is recognized worldwide as a supplement to medical and psychological therapies.

How does this technique work?

The working principle of autogenic training is based on passive concentration on certain parts of the body. The technique consists of six standard exercises that are gradually mastered. The practitioner repeats mental formulas that cause a feeling of heaviness (muscle relaxation), warmth (dilation of blood vessels), proper heart and breathing, warmth in the stomach and pleasant freshness of the forehead. The brain receives these signals and responds to them by moving from a state of tension to a state of deep rest, similar to what we achieve during sleep. This change in physiological state directly reduces the level of stress hormones, such as cortisol, in the body.

To whom is autogenic training recommended?

This method is ideal for anyone who wants to improve the quality of their life and strengthen their resistance to stressful situations. Autogenic training is especially recommended for people suffering from anxiety, insomnia, psychosomatic headaches or high blood pressure. It is also very popular among athletes to achieve maximum focus (the so-called "peak performance"), as well as among managers who are exposed to the constant pressure of making important decisions. Even if you do not have specific health problems, autogenic training is an excellent preventive measure that strengthens immunity and brings a feeling of inner peace and self-confidence.