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UV radiation is invisible, but its effects on our eyes can be serious. That's why sunglasses are necessary as a barrier that protects our vision. Ophthalmologists and vision care experts point out that exposure to UV radiation can cause a range of eye problems, including corneal burns, cataracts, macular degeneration and other serious vision problems.

How harmful is UV radiation to the eyes?
UV, or ultraviolet radiation, comes from the Sun and other sources, such as tanning beds. There are several different types of UV radiation, including UVA, UVB, and UVC rays. UVA and UVB radiation are the ones that affect our eyes the most. It penetrates deep into the eye and can cause long-term damage to eye cells and increase the risk of eye diseases such as macular degeneration. UVB radiation, on the other hand, affects the surface layers of the eye, including the cornea. It is known as the main cause of corneal burns and can cause eye irritation, redness and pain. Given these potentially serious effects, it is important to take protective measures. One of the most effective and stylish methods of protection against UV radiation is sunglasses.

How to choose quality sunglasses?
Choosing the right sunglasses can be key to protecting your vision from harmful UV radiation. Here are some steps that can help you find quality glasses:
• Check for UV protection: The first and most important thing is to make sure that the glasses provide a high level of UV protection. Look for glasses that block at least 99% of UVA and UVB radiation.
• Choose the right size: Glasses should cover the eyes and surrounding skin to provide full protection. This means that larger frames tend to provide better protection than smaller ones.
• Consider Polarization: Polarized glasses can reduce glare from surfaces like water, snow and asphalt, making driving and being outdoors more comfortable.
• Check lens quality: Quality lenses are key. It is important to choose optically correct lenses that do not distort the image, and consider lenses with anti-scratch and anti-reflection coating.
• Match style and needs: Sunglasses are a fashion accessory, but they should also be practical. Think about the activities you will be doing while wearing them and choose the appropriate style.

How do you choose an eyeglass frame that fits your face?
When choosing your eyeglass frame, it's important to consider your face shape to achieve the best look and comfort. Here are some guidelines for choosing the right frame:
• Square face: Round or oval frames suit you best, because softer shapes give balance to sharp facial features.
• Round face: The best choice for you is square frames that add definition to the face and highlight the cheekbones.
• Oval face: If your face is oval, you have a wide choice, because this shape goes well with different types of frames. You can experiment with different styles.
• Heart-shaped face: The choice that will suit you best is the so-called cat frame. This will bring balance to a wider forehead and a narrower chin.
• Diamond face: Frames with accentuated edges that taper towards the middle are for you. This shape will accentuate the sharp features of your diamond face.

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