STIBO children’s program has the goal of developing individual motor abilities to the maximum in children aged 4-12.
At the same time, women can exercise at our Life fitness gym under the supervision of professional coaches. Children should begin recreation at a very early age, in ways appropriate to their development levels, which involves play.
It is our goal that children gain knowledge about basic sports disciplines that will be of use to them if they decide to train sports later.
The four most important aspects of the STIBO program for children and women are:
- Mental health
All of them are necessary for success in sports.
With regular exercising we achieve improvements in our physical and psychological health. If we add proper nourishment to regular and adequate recreation, the results become significantly better. It is important to set mental and physical goals in order to achieve your physical maximum. Sports and recreation MUST be fun. When the child is satisfied, they will gladly give their maximum effort.
STIBO program for women
The intensive circular training involves a combination of cardio and strength exercises which is the ideal training for users regardless of their experience levels. Compared to exercising in classical gyms, this method burns more calories and maintains a higher heart-rate throughout the training.