- Aikido is a Japanese borolačka skills characterized vežbavanje traditional forms of combat (primarily Daito ryu Đuđić) adapted to the philosophical ideas of the art. The word "aikido" is literally translated as "the way of harmony of energy," and translates as "the way of harmony of the spirit," "The Art of Peace", may illustrate the theoretical basis of the contest approaches. Establishing harmony in ourselves, the ability to timely response, calmness, concentration, ability to develop imagination and relaxation are just some of the benefits that Aikido offers to those who had the right way devote. - Anti-stress program includes a lightweight but effective The floor exercises that engage all muscle groups, kinorenmu (breathing exercises, stretching and meditation), and Japanese shiatsu...
The training program is organized into several groups, depending on age, psycho-physical abilities, and interests:
Beginner (youngest) group 4-6 years
Middle group 7-9 years
Older groups 9-12, 12-15 years
Competitors
Recreational group 17+
Formed groups:
Ninjas 1 – Monday, Wednesday – 6...