ASHTANGA YOGA BEOGRAD

• Address: 81 Kneza Milosa st, Savski venac
• Phone: +381 63 200 327, +381 64 3539 979
• ASHTANGA VINYASA YOGA in the tradition of Sri K. Pattabhi Jois and Sri R. Sharat Jois's    The Sanskrit word "ashtanga" literally means "eight levels" which, according to Patanjali's Yoga Sutras, corresponds to eight different practices created as a means to control the mind and purify the inner being: jama (moral codes), Niyama (self-purification and study), Asana (positions), pranayama (breath control), Pratyahara (control of senses), dharana (concentration), Dhyana (meditation) and samadhi (contemplation). Initially the focus of ashtanga practice is the daily practice of asana, or yoga positions, to the body and sense organs become more flexible, which is a prerequisite for the stability of the mind. Ashtanga yoga techniques are grouped into six different series of which each should...