Fitness Club " Ultima GYM" established in 2009.In addition to fitness , we are , corrective exercises and recreational sports.Our members are available to professional PANATTA devices and equipment . In addition to the right to enhance , Club features cardio program and a hall for group training .The group training for ladies are offered WORKOUT and pumps , which are distinguished by its concept and diversity .WORKOUT - medium intensity workout that achieves strengthening , tightening and body contouring .PUMP - high intensity training that melt fat, enhances stamina , explosiveness and endurance .Since the equipment used barbell weights , free weights , pilates balls, steppers , bands even mitts , depending on the type of training and programs.For regular members kept statistics progressi...
The training program is organized into several groups, depending on age, psycho-physical abilities, and interests:
Beginner (youngest) group 4-6 years
Middle group 7-9 years
Older groups 9-12, 12-15 years
Competitors
Recreational group 17+
Formed groups:
Ninjas 1 – Monday, Wednesday – 6...
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