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FORCE CENTER

FORCE CENTER

Gyms, fitness Belgrade

Useful information


Force Center for with the aim to motivate people and help them with healthy life taking care of themselves . The Force divecenter training to work exclusively with licensed coaches with constant supervision .

The services we offer :

    
TRX training
    
individual training
    
Kettlebell Training
    
Pilates
    
aerobics
    
massages

TRX training offers many variajcija in your workout that improves strength, flexibility and endurance and provides the most diverse program for the whole body . TRX is special, because when performing exercises always activates the whole body , and thus there is a beautiful and natural definition . Every TRX exercise builds true functional strength and also improves flexibility, balance and trunk stability . TRX training is designed for all ages , both for beginners and for professional athletes .

Kettlebell is an innovative method of training where you can use free weights to aerobic training regimen . When performing exercises using power and pokretnljivost whole body , with the center of mass behind your hand. Kettlebell strength and improves izdržiljost , and thereby activates some muscles that are not activated in similar exercises in the gym. One of the benefits of kettlebell training is the ease- performance trainings , with maximum control and security of the entire body , regardless of the weight of the weight . Kettlebell is used as a prop in the preparation of fitness , but also for beginners who want to improve their strength and appearance. Additional benefits of kettlebell training are: strengthening the shape of the forearm , the constant activation of stabilizer for maintaining control of movement , improved coordination due to the complexity of individual exercises , the opportunity to improve explosive power and endurance .

Pilates training is not just a series of exercises , but the conceptual approach to the movement . Pilates is an exercise method designed to shape and strengthen the muscles , increases muscle endurance , corrects posture , improves flexibility and balance , improves blood circulation, reduces stress , " uniting " the body and mind ... Pilates training sessions held by professional coaches and allows you to fully equipped space for this type of training , with relaxing music and lots of good atmosphere escape from everyday problems and focus on yourself and your body.

We also provide massage services :

    
Relax
    
partial
    
Sports
    
Anti-cellulite
    
Massage your face and neck
    
foot Massage
    
Aromatherapy
    
body Scrub
    
Shilly - Shally facial

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FORCE CENTER Gyms, fitness Beograd
FORCE CENTER Gyms, fitness Beograd
FORCE CENTER Gyms, fitness Beograd
FORCE CENTER Gyms, fitness Beograd
FORCE CENTER Gyms, fitness Beograd
FORCE CENTER Gyms, fitness Beograd
FORCE CENTER Gyms, fitness Beograd
FORCE CENTER Gyms, fitness Beograd
FORCE CENTER Gyms, fitness Beograd