My Gym Fitness Club was founded in 2008. At the new location, ul. Varvarinska No.5 continued to work in September 2012 god.Klub is brand new and features a pleasant and positive atmosphere without the crowds and waiting for the device. Dates for training are scheduled.
The club consists of three dressing rooms (with showers, toilets, hair dryer as well as with cabinets for storage) and two training rooms. In one are gadgetry of strength and cardio machines renowned manufacturer Precor, while in the second place group fitness programs: Pilates, Total Body Workout and Intensive kettlebell workout
My Gym program - How it works in my fitness club gym in order to have the best and stučnijeg implementation of sports activities in the field of sport and recreation, based on the work with a trainer. By the principle of guided training. Dates of arrival are scheduled. Training was a professor of physical education.
Pilates - Pilates strengthens and shapes the body without the harsh and strenuous exercise, engage all muscle groups. Training includes four nivoa.I level means based on the "cor" level II strengthening, III level design and tightening IV level form all three levels. Props used during the exercise are: balls (large and small), sticks, Tegići, trake.Trening provides quick and visible results, strengthening posture, posture, tension and transformation.
TBW-Total Body Workout is a group fitness program designed for those who want to tighten your muscles and bring your body into perfect vormu.Akcenat the gluteusa.nogu muscles, stomach and often the work and exercises for the arms and back.
IKW-Intensive kettlebell workout is an original group fitness program. Duration of training 30 min. Working in small groups (4 of 8 people) .for which facilitate mastering this program are provided free of charge and practicals on weekends.
All group training sessions are run exclusively by professional and expert instruktori.Rad in small groups with a maximum commitment of the practitioner.
Fitness club MY GYM