Fitness studio for personal training
Gymnasium is a professional fitness studio that specializes in personal training. In our studio’s pleasant ambiance you can enjoy the view of Sava and Danube confluence. We are located in the Milan Gale Muskatirovic sports center in Stari Grad – lower Dorcol. We offer ideal environment for personal training with our highly qualified trainers with years of experience. We are in the service of your success.
The founder and owner of the studio is Miljan Zukovic, a professor of sports and physical education who graduated from Belgrade University. Years of successful work with athletes, recreationalists and children are our best recommendation.
At Gymnasium we opt exclusively for personal training as they are the most productive method of exercising. We adapt to the needs and abilities of individuals which gives the best results. Personalized training is guided by an experienced professional who sets goals and monitors your exercises, minimalizing risk of injury.
Fitness studio Gymnasium offers the following types of personal training:
- Physical conditioning for recreationalists alike.
- Increase in body mass
- Reduction in body mass
- Recreational health training
- Recovery after surgeries and injury
- Corrective exercises
- Antopometry and functional testing
- Nutrition counceling
Physical conditioning is not just for professional athletes, even though they are the ones who usually seek it. Modern sports require a high level of endurance in addition to knowing the technique and intricacies of the sport itself. Physical conditioning is a broad term and different sports can vary in types of Physical conditioning. This is why we offer specific types of Physical conditioning for any sport and athlete. Physical conditioning can mean an improvement in one’s aerobics capacity, strength, muscle strength or the entire body strength. Improvement in balance, speed, acceleration, direction change and so on. It all depends on the goals we set and of course one of the most important things for any athlete is to prevent injury.
Recreationalists who use these types of training usually seek to prevent injury when performing their hobby sports such as skiing, running, cycling, tennis, basketball, golf and others.
Body mass increase
Increase in body mass is usually linked to muscle mass increase through body building. Body building is a sport that uses specific training to increase the muscle mass exponentially. With the use of extracted supplements and doping products. This type of muscle mass increase has only one purpose which is visual grading.
Recreationalists at Gymnasium can achieve healthy and functional muscle mass increase but only in healthy amounts required for a healthy and functional lifestyle. Athletes require more muscle mass than recreationalists but their muscle mass is appropriate for the sport they practice. Balance in body strength and muscle mass is important. Quality of body mass means a good balance between fluid, muscle mass, fat tissue and remaining organs. With adequate muscle mass and quality you can achieve the ideal relation between thickness and volume of muscles.
Body mass reduction
Obesity and excess fat tissue is the main reason for body mass reduction at our studio. The excess fat is first found under the skin but can at the same time grow inside the abdomen and build on internal organs. Body mass reduction requires a specific training program and nutrition and sometimes psychological therapy. The beginning of this process involves observation that consists of a series of interviews, testing and measurement to establish the initial condition and categorization. test result determine the required exercise type and amount to reach the desired goal.
Physical activity can replace certain medication, but no medication can replace physical activity. Regular and moderate physical activity is one of the more important life habits. In addition to nutrition, hygiene and good sleep, recreation influences the prevention of many health problems. Cardiovascular diseases, diabetes, osteoporosis are only some health problems that can be prevented with healthy recreation. Recreation also helps with stress which is the main trigger of many disorders in our body’s overall balance.
Recovery programs after injury and surgery
Scientific research as well as practical experiences have taught us that controlled physical activity contributes greatly to any kind of recovery from injury or surgery. Personal training of this type is unique because the process is delicate and both the client and the trainer invest a lot of effort to make sure the client recovers to their pre-injury state as fast and as safely as possible. Or vast knowledge and experience in this field is what makes our clients give their trust to us.
Gymnasium studio also organizes corrective exercises for both children and adults.
This type of personal training is intended for people with physical deformities. Flat feet, X or O legs, kyphosis, scoliosis, lordosis are some of the most common deformities. Correctional gymnastics uses targeted exercise to increase muscle strength, range of movement and correct deformities or prevent them from advancing. Corrective exercises can also be applied preventively for children who are predisposed to developing one of the deformities.
Antropometry and functional testing, nutrition advice
Gymnasium is the place where you can have basic antropometry analysis and functional testing as well as gain any nutrition advice to take care of your health.